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With over 20 years in the culinary world, she is able to effectively deliver a bounty of knowledge, with a side of sarcastic wit. In 2012 I started a Tumblr blog called “FitMenCook” to share my meals online in order to build a community around healthy food ideas, as well as to keep myself accountable and motivated. Divide the hashbrown mix into 2 equally sized portions, then divide the halves into your desired portions to make small patties (I made about 6 equally sized patties and used an egg ring to help shape them). Anyone with severe food allergies might want to avoid Waffle House, as the restaurant can't guarantee that its cooking environment is free from any specific allergen. People with strict food allergies should be aware of any cross-contamination. To stay low in calories when ordering waffles, avoid the syrup and toppings, and stick to a small pat of butter or jam.
What makes the Waffle House Hashbrown Bowl so unique?
They’re basically all the best foods of Waffle House in one thing—hashbrowns, cheese, eggs, and sausage. This complete breakfast features scrambled eggs, cheese, and sausage over the restaurant’s famous hash browns and is a wonderful way to start the day. While the cheesesteak is not the most nutritious protein, the Texas cheesesteak melt comes out to the most nutritious option in this category—even more so than the Texas grilled chicken melt.
Sausage, Egg & Cheese Hashbrown Bowl
The garden salad doesn't contain any of the eight most common allergens, and it only contains 35 calories, 0 g fat, 0 g saturated fat, 7 g carbs, 5 g sugar, 2 g protein, and 20 mg sodium. If a garden salad won't fill you up, ordering a side of sliced tomatoes and a side sausage can create a heartier meal. The chicken melt hashbrown bowl delivers 635 calories, 24.5 g fat, 10.5 g saturated fat, 64 g carbohydrates, 39 g protein, and 1,920 mg sodium. Waffle House's BLT sandwich has 275 calories, 13.5 g fat, 4 g saturated fat, 27 g carbs, 4 g sugar, 12 g protein, and 780 mg sodium. For anyone following a vegetarian diet, the next healthiest option is the grilled cheese sandwich.
Ham, Egg & Cheese Hashbrown Bowl
If you want meat, switching to the grilled ham sandwich lessens your intake to 240 calories and only 4 grams of total fat (just 1 gram of saturated fat). The sausage, egg, & cheese hashbrown bowl has 920 calories, 60 g fat, 22 g saturated fat, 63 g carbs, 4 g sugar, 32 g protein, and 1,620 mg sodium. If you skip the two slices of cheese, you can reduce the sodium count by 500 mg. The ham, egg, & cheese hashbrown bowl has 780 calories, 39 g fat, 14 g saturated fat, 66 g carbs, 6 g sugar, 40 g protein, and 2,110 mg sodium. To remove some of the sodium, skip the ham and order an egg & cheese hashbrown bowl (although you might still get charged the same). When it comes to Waffle House biscuits, the chicken biscuit is by far the healthiest option.
Order the Waffle House-Style Pierogies From Atlanta Polish Food Pop-up Brave Wojtek - Eater Atlanta
Order the Waffle House-Style Pierogies From Atlanta Polish Food Pop-up Brave Wojtek.
Posted: Tue, 18 Oct 2022 07:00:00 GMT [source]
Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. Separating the potatoes from the toppings will help keep them from getting too soggy. Last year, Waffle House served over 65 million happy customers with hashbrowns whose journey began in Idaho and finished on a Waffle House plate. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The chain has inspired numerous books, including a first-person narrative from a former line cook titled As the Waffle Burns as well as one by a pastor called — naturally — The Gospel According to Waffle House.
Sausage, although delicious, is one of the fattiest cuts of meat and is loaded with sodium to get that mouth-watering flavor. Additionally, processed meats such as sausage have been linked to cancer risks, We recommend building your own and opting for leaner cuts of pork such as city ham. The nutritional payoffs are little with only 8 grams of fiber for this entire meal. As a rule of thumb, you want to aim for 1.6 grams of protein per kilogram of body weight spread out over multiple meals. If you're an average 150-pound man, this comes out to approximately 27 grams of protein per meal—not 70 grams in one sitting. Waffle House's Pork Chops and Eggs Breakfast served with hashbrowns and white toast is perhaps one of the more artery-clogging choices on the menu.
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With 34 grams of protein, this chicken biscuit is a relatively low-fat option as this chicken is grilled instead of fried, and it clocks in under 550 calories which is rare on the Waffle House menu. Additionally, this chicken biscuit only has 1 grams of sugar as opposed to the more chocolatey, sugar-doused offerings that could leave you feeling groggy after your first, and most important, meal of the day. The grilled chicken salad is still a healthy option and even adds extra healthy protein to your meal, although this option comes with a hefty amount of cholesterol and sodium. The salad provides 175 calories, 2.5 g fat, 0.5 g saturated fat, 8 g carbs, 31 g protein, 5 g sugar, and 950 mg sodium. To better control the contents of your hashbrown bowl, consider customizing it using the build-your-own hashbrown bowl option.
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If you leave out any of these ingredients, you can reduce the dish's total calories. As it stands, the American Heart Association recommends that regular, overall healthy adults eat no more than 2,300 milligrams of sodium per day while aiming for a limit of 1,500 milligrams. This one hashbrown dish has you skyrocketing over that upper sodium limit, and the benefit of that 23 grams of protein may not outweigh the bad. Consistent overindulgence in high-sodium foods may lead to some serious health consequences like chronic kidney disease or even heart failure.
This hamburger competes with the nutritional value of other fast-food burgers, but you do get a nice sit-down environment at Waffle House. The egg sandwich has 220 calories, 8.5 g fat, 2 g saturated fat, 27 g carbs, 4 g sugar, 10 g protein, and 320 mg sodium. If you want a grab-and-go option at the Waffle House, the breakfast sandwiches and melts work well. People with food allergies, however, should skip these sandwiches, as they contain wheat, egg, and soy. You can order the sliced tomatoes as a side, and get a strong dose of vitamin A and C at the same time.
Again, processed meats like bacon are filled with what's known as nitrates which may increase your risk of gastric cancer. Waffle House offers four varieties of Toddle House omelets, including cheese, ham & cheese, fiesta, and cheesesteak, as well as a build-your-own option. Each omelet includes a side of toast with jelly, as well as a choice of grits, hashbrowns, or tomatoes.
Since its founding in Atlanta some 60 years ago, the restaurant has been elevated to cultural touchstone, now sprawling across 25 U.S. states with more than 2,000 locations. Set a nonstick skillet on medium heat and once hot, spray with avocado oil. Toss in the spinach, and if needed, add 1-2 tablespoons of water to the skillet to create steam to wilt the spinach. Cook on each side for 4 -6 minutes, or until the edges are golden and crispy.
The restaurant is basically embedded in the American south with its reputation for friendly service and southern hospitality, but talks of the menu have ventured far beyond the Mason-Dixon line. If you've ever visited a Waffle House location, you probably know why — it's all in the hash browns. While the chicken option may seem more nutritious, it is in fact higher in calories and sodium than the cheesesteak. The cheesesteak melt hashbrown bowl comes out to 625 calories, 29 g fat, 13 g saturated fat, 63 g carbohydrates, 16 g protein, and 1,290 mg sodium. All egg breakfasts come with your choice of toast (white, wheat, or raisin) and a side (grits, hashbrowns, or sliced tomatoes).
Plus, pork consumers have higher intakes of many micronutrient nutrients compared to nonpork eaters, according to data published in the journal Nutrients. In one skillet, heat butter while you whisk together the eggs (1-2 per person) and add salt and pepper. Nicole McLaughlin produces the educational and entertaining food series from Allrecipes; You Can Cook That.
One grilled biscuit contains 380 calories, 25 g fat, 14 g saturated fat, 34 g carbs, 1 g sugar, 5 g protein, and 900 mg sodium. If you must add a condiment to the biscuit, consider skipping the butter and jam and opting for a little honey. The biscuit and sausage gravy side has 470 calories, 30 g fat, 16 g saturated fat, 44g carbs, 3 g sugar, 6 g protein, and 1,810 mg sodium, which makes it more like an entree than a simple side in terms of calories. If you want a side are craving biscuit and gravy flavors, you may be better off ordering a grilled biscuit and a side of sausage. An order of the regular hashbrowns features grated potatoes fried until golden. One serving comes out to 190 calories, 7 g fat, 2.5 g saturated fat, 29 g carbohydrates, 3 g protein, and 240 mg sodium.
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